How far you have come
Instead of focusing on how far you still have to go, take some time today to remind yourself of how far you've already come. Yes, you might still be struggling. And yes, you may still have some distance to cover, but those things don't discount the progress you've already made. Healing takes time. Life takes time. It's not a process that can be rushed. You'll get there when you get there. And you're allowed to give yourself that time. Beating yourself up for not being further along does absolutely nothing to help get you closer to where you want to be. It makes you feel inadequate and ashamed, and it keeps you stuck. So stop fixating on how much farther you need to go and start acknowledging how incredible it is that you've gotten as far as you have. That despite how difficult this path has been, you haven't given up. That even though you've felt hope...